Healthy Weight Loss

With so many diets being marketed today it can be confusing choosing one that’s right for you. The problem with fad diets is that they can be difficult to sustain long-term which means that the weight you lost soon returns.

Specific Functional Health tests can be useful for understanding unexplained difficulties in weight loss – testing thyroid function, assessing iron and blood sugar levels, hormone imbalances or gut dysfunction can all affect weight. Dietary and lifestyle adjustments can help to rebalance and restore health promoting weight loss naturally. Reviewing your health journey and any existing blood test results during an initial consultation can help to determine if any health tests would be beneficial.

My weight loss programme focuses on food education, retraining your appetite, developing helpful food habits and healthy eating for the rest of your life. No calorie counting or daily weighing, just your full commitment and my ongoing support will help to achieve your goal.