Healthy Plant Based Nutrition

Choosing to adopt a plant based diet can be highly beneficial to your health if done right. Plant based refers to ‘wholefoods’ not processed ready-made meals. Without careful planning, imbalances or deficiencies in vitamins and minerals can cause some of the symptoms listed above. The goods news is that these can be corrected with food interventions and usually supplemental support.

Specific Functional Health tests may be used to assess vitamin B12 and intrinsic factor (needed to absorb vitamin B12), vitamin D, bone mineral density testing, omega-3s, an iron panel and iodine.

My programme provides you with the educational material, meal planning, recipes, specific nutrient boosting recipes and support that you need to feel confident in knowing that you’re giving your body what it needs to thrive on a plant based diet and help the environment.