About Balance to Thrive


Empowering women to thrive through menopause
& beyond.


Empowering women in menopause with knowledge and support, enabling them to take back control of their body now and in the future.

Clinic Values.

What we at Balance to Thrive believe in above all else..


Emotional support to help you through each step.


Empower you with knowledge and practical tools.


Clear, easy steps to a healthier life.


Improving the health & wellbeing of our community.

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My hormone struggles began in my teens with excruciating PMS that led to monthly absences from school. I loved school and missed seeing my friends. Every month, I’d be filled with dread about my period starting. Fast-forward to my late 30’s, my periods became erratic, I became forgetful, struggled with brain fog, felt super emotional and tired a lot of the time, hello Perimenopause. In those days, my philosophy was work hard, play hard. I ignored the signs of early Perimenopause. I hadn’t even heard of it. Instead, I thought I needed to rest but there was never the time, except when I went to sleep. Seeing a GP hadn’t even occurred to me.

It impacted my career. Sadly, after two decades in the corporate world I felt I was unable to perform and took the difficult decision to leave my job. I didn’t know what was wrong with me. I wanted to start a family so menopause was not in the picture.

I was determined to manage my symptoms naturally so I studied BioMedicine and Nutrition for three years in London, which I loved. The human body is fascinating! During Perimenopause, the body recalibrates with hormone fluctuations. It is during this time, we need to prioritise our health to prevent Type 2 Diabetes, Osteoporosis and other conditions from developing. I feel passionate about empowering women with knowledge and supporting them through Perimenopause and beyond. I love seeing my clients transition from feeling ‘invisible, anxious, out of control with their health to standing tall, empowered, confident, and full of energy.

If you’re ready to turn your health around and to live your best life, book your FREE call today.

Book a Free 20-minute call
to see how we can work together

Book a Free 20-minute call
to see how we can work together