My signature 1:1 programme will teach you how to calm your mind, improve concentration and boost memory, whilst taming your perimenopause symptoms. It’s designed to support you with tried and tested, evidence-based nutritional strategies. In 12-weeks you’ll learn how to conquer brain fog, get rid of hot flushes, lose weight, and stop feeling tired. This is for you if want to feel in control and confident through midlife, so that you can live the life you love!
YOU DESERVE TO FLOURISH IN MIDLIFE
YOU DON’T NEED TO SACRIFICE HOURS OF YOUR PRECIOUS TIME
OR GIVE UP YOUR FAVOURITE FOODS TO GET RESULTS
OR GIVE UP YOUR FAVOURITE FOODS TO GET RESULTS
- Maybe you’re feeling anxious about the possibility of losing your job if co-workers start to notice your occasional forgetfulness or difficulty in staying focused.
- Maybe you have a fear gnawing at you, the fear of forgetting crucial words right in the middle of an important presentation.
- Maybe you barely make it through each workday, or often needing to take time off because you feel utterly drained and struggle to focus.
- Maybe you feel scared and embarrassed as your memory fails you, leaving you feeling vulnerable, scared, and exposed.
MAYBE, YOU’RE WONDERING IF CLARITY OF THOUGHT, ENERGY AND CONFIDENCE IS EVEN POSSIBLE FOR YOU?
YOU’RE IN THE RIGHT PLACE!
I’ve worked with perimenopausal women just like you, struggling with memory, concentration issues and feeling paralysed by their symptoms.
Many of them are scared about dementia or Alzheimer’s, the prospect of being forced to leave their jobs or worried about how their perimenopause symptoms are impacting their relationships. They’ve tried numerous menopause supplements, HRT regimes, read blogs, spent hours on Google searching for answers but nothing seems to work.
My mission is educate, inspire and empower women to regain control of their hormones, brain health, so that they can feel better than ever as naturally as possible. You will get a clear plan of action to tame your symptoms, empowering you to transition through perimenopause, effortlessly and with confidence. We will work together through every step of my signature 1:1 programme Beat Brain Fog in Perimenopause. Feel confident and thrive in midlife!
HOW WOULD IT FEEL? ...
- Sail through meetings with mental clarity and confidence with no brain fog!
- Be more productive, smashing your to-do-list and feeling great.
- Applying for your dream job or going for that promotion you’ve been putting off.
- Sleeping well every night and waking up feeling recharged.
- Taking charge of your weight and knowing which tools work best for you.
- Having energy throughout the day and enough for the occasional night out.
- Being present in relationships, enjoy time with your family and friends.
- Flourishing in perimenopause and beyond, feeling more like yourself again.
- Be supported by someone who ‘gets you’, makes you feel heard, and understood.
ALL OF THIS IS 100% POSSIBLE FOR YOU!
HOW? THE ANSWER IS EASY:
IT’S TIME TO TAKE CONTROL OF YOUR PERIMENOPAUSE AND FEEL AMAZING!
My signature 1:1 programme, Beat Brain Fog in Perimenopause is your proven, step-by-step framework for a smooth transition through perimenopause so that you can live a life that you love and deserve!
Put yourself first, imagine what that does for your quality of life, with your family and friends. Ultimately feeling more resilient and stronger, not just during the programme but for the rest of your life! I’ll be there every step of the way, encouraging and motivating you so you’re not alone.
MENOPAUSE BRAIN,
IT’S NOT ‘ALL IN YOUR MIND’
IT’S NOT ‘ALL IN YOUR MIND’
73% OF WOMEN AGED 45-55 EXPERIENCED BRAIN FOG RELATED TO MENOPAUSE
Menopause brain fog is a group of symptoms that happen around the time of perimenopause, including difficulty remembering words and numbers, misplacing things like keys, trouble concentrating, difficulty switching between tasks or forgetting appointments and events. (International Menopause Society)
Some women worry they have early signs of dementia. For many, it’s a relief to discover the fog is hormone related. Fluctuations in hormones, especially oestrogen and other menopause symptoms such as hot flushes and poor sleep can make brain fog worse.
50% OF WOMEN AT WORK IN MENOPAUSE REPORTED LOW CONCENTRATION, TIREDNESS AND POOR MEMORY
The good news is that brain fog associated with menopause is temporary but when you’ve got it, it can be debilitating and impact your confidence. With the RIGHT nutrition and SIMPLE lifestyle changes, you can wave goodbye to your brain fog and get your life back on track.
Hi, I'm Daksha Foat
BANT REGISTERED NUTRITIONAL THERAPIST & HEALTH COACH FOR PROFESSIONAL WOMEN. I HELP MENOPAUSAL WOMEN GET RID OF THEIR BRAIN FOG AND BALANCE THEIR HORMONES.
Having personally battled through brain fog in perimenopause, I understand the impact it has on everyday life and work. The overwhelm can make it feel like a losing battle. Trying to hide my symptoms only skyrocketed my stress and anxiety levels, worsening my brain fog. Determined to find solutions, I dedicated three years of intensive study to BioMedicine and Personalised Nutrition. My journey led me to become as certified NutriGenomics Practitioner, specialising in tailoring diets to one’s DNA, and a dedicated Health Coach.
MY MISSION IS TO EMPOWER WOMEN WITH KNOWLEDGE, INSPIRATION, AND UNWAVERING SUPPORT. I WANT TO SEE YOU FLOURISH DURING PERIMENOPAUSE AND TO FEEL YOUR BEST.
I’ve helped women who have lost their confidence and zest for life because of difficult perimenopause and menopause symptoms. Those struggling with brain fog fearful of losing their job. I don’t want to add to that stress. That’s why my approach is simple, adding small, sustainable habits each week that yield impactful rewards. By adopting this approach, you’ll not only see improvement in your perimenopause brain fog but also in losing stubborn weight, fixing hot flushes and feeling more energised.
AND NOW IT’S YOUR TURN!
So What is Beat Brain Fog in Perimenopause?
Perimenopause memory lapses, night sweats, hot flashes, insomnia, and anxiety all start in the brain. Beat Brain Fog in Perimenopause is your personalised journey to rebalancing your hormones and nourishing your brain with foods that optimise brain health. We’ll work together to fix your sleep, get rid of hot flushes, shift stubborn weight and help you to manage your stress through Lifestyle Medicine. I’ll give you the tools to upgrade your mindset so that you feel strong, in control and ready to take on the world!
You’ll get 12 weeks of personal coaching to keep you on track and for me to cheer you on, plus 7 one-to-one calls, direct message support to me, a comprehensive health assessment, a personalised health plan, future wellness vision, hormone balancing recipes (if required), and 10% off all recommended supplements. If appropriate, we can explore private blood tests and DNA Reports to deep dive into your personal health (available at an additional fee).
To achieve this incredible transformation, you must fully commit to the programme and be prepared to take decisive action. The rewards will be worth it!
THE INVESTMENT?
1 PAYMENT OF £895 OR 3 MONTHLY PAYMENTS OF £330
That’s just £75 a week!
FAQ’S
How much time will I need to commit to this programme?
Around 1-2 hours every week for 12 weeks.
What if I’m taking HRT?
Yes, this programme is suitable for women who are on HRT as well as those who have chosen not to take it.
What if I have a health condition such as Diabetes Type 2, high blood pressure or autoimmunity?
Yes, we’ll work together to tackle these concerns. If you wish, you can continue working with me after the programme ends to address additional health issues.
Will I have to cook separate meals for me and my family?
No, my programme teaches you how to maintain a healthy diet for the long-term. It’s not a temporary fad diet that you only follow for 12 weeks. Including foods that promote brain health can benefit you and your family.
I have a question that hasn’t been covered here.
No problem. Drop me an email, and we can schedule a chat.
clinic@balancetothrive.co.uk